Here is my favorite recipe for Spinach Salad with Bacon & Eggs! To make it, top a bunch of vibrant and crisp spinach with bacon and eggs and toss it with a rockin’ red wine vinaigrette. It’s so easy and only 248 calories per serving!
A serving of spinach salad with bacon and eggs
I originally shared this recipe on June 3, 2010. I have updated the images and some of the text today.


Are you a member of a CSA? Here in Vermont we’re lucky enough to have a ton of crazy good options. We have a short growing season, so I think that makes us really appreciate locally grown produce when we can get it.

All spring, summer and fall I look forward to weekly installments of seasonal goodies from greens, herbs and berries to leeks, potatoes and eggs. I fill my bags according to the signs: 1 pound spinach, 1 1/2 pounds cucumbers, 1 large tomato or 1 potted herb plant etc… 

Overhead view of a table with three bowls of spinach salad with Bacon and Eggs

The inspiration for this salad started with the unbelievably tender spinach and farm fresh eggs we got this week.I wanted to make a salad for dinner that my family would be excited to eat and I thought what could make this even better…. hmmmm…. oh maybe BACON! Oh yes, bacon would do it. If bacon can make lentils drool worthy, then they can do so for spinach! The tangy red wine vinaigrette comes comes together in just a few minutes and brightens all the flavors, so you can have a delicious and healthy dinner on the table in just 30 minutes!


Side view of a table with a large bowl of spinach salad with Bacon and Eggs


How To Make Spinach Salad with Bacon and Eggs

Hard Boil Your Eggs:

  1. Place eggs in the bottom of a small saucepan, cover with cold water by several inches.
  2. Bring to a gentle boil over high heat.
  3. Boil for 10 minutes.
  4. hen remove from the heat, drain and then run cool running water over the eggs for several minutes until cool enough to handle.

For more tips on hard boiled eggs, make sure you check out this Spicy Deviled Eggs Recipe.

Cook The Bacon:

  • You can cook the bacon in a skillet or in the microwave between several layers of paper towels.
  • If you are cooking the bacon in the skillet, make sure to keep the heat low enough to allow the fat to render out but not burn the bacon.
  • I use medium to medium-high heat. As the bacon cooks, the pan will get hotter and hotter, so if the pan starts to smoke, you’ll want to turn down the heat. 

Use Baby Spinach: 

  • I love to use fresh tender baby spinach for this spinach salad recipe because you don’t have to cut it and it usually comes out of the bag or box very clean.
  • All you need to do is give it a one time wash in the salad spinner (that’s an affiliate link.)
  • Mature spinach is often sandier and thicker leaved. Moreover, if the spinach is not fresh from the garden can often be a bit beat up.
  • But baby spinach from the CSA, or supermarket is always tender.

Make A Red Wine Vinaigrette: 

  • The key to making this red wine vinegar salad dressing is the garlic mashing technique. 
  • The reason I like to do this is the garlic, if you press it and smash it with the side of your chef’s knife, will become a paste.
  • So there will be no big chunks of garlic, just a mellow overall garlic flavor.

This is the same technique I use in my Caesar Dressing, and it makes a big difference! 

Toss Just Before Serving:

Some salads can handle being tossed in advance. Like this overnight kale caesar. But, the baby spinach in this salad will wilt quickly once it is dressed. So I  wait until just before serving to toss this spinach salad.

Steps To Make Spinach Salad with Bacon and Eggs

More Spinach and Bacon Recipes

Seriously, bacon and eggs are a no brainer, but the bacon and spinach combination is a match made in heaven. So don’t miss out on these other recipes from the archives too

Spinach and Bacon Deviled Eggs

Spinach Salad with Maple Ranch Dressing, Bacon and Beets

Spinach and Scallion Salad with Hot Bacon Dressing

Spinach and Bacon Quiche by Diethood

Bacon Mushroom Spinach Frittata by Damn Delicious

Creamed Spinach with Bacon by Simply Recipes

Bacon Spinach Breakfast Frittata Muffins by Running to the Kitchen


Thank you so much for reading! If you make this recipe, please be sure to come back and leave a review and rating. It helps a ton!

Happy Cooking!



Spinach Salad with Bacon and Eggs

  • Author: Katie Webster
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Total Time: 30 minutes
  • Yield: 10 cups 1x
  • Category: salad
  • Method: stove top
  • Cuisine: American
  • Diet: Gluten Free


Spinach Salad with Bacon & Eggs! Wanna know how you make an entree salad that your family will devour: Top a bunch of vibrant and crisp spinach with bacon and eggs and toss it with a rockin’ red wine vinaigrette. It’s super easy to make and it’s dairy-free, only 248 calories per serving and only 15 minutes of prep.



  • 1 clove garlic
  • 1/2 teaspoon kosher salt
  • 2 tablespoons red wine vinegar
  • 1 tablespoon Dijon
  • 3 Tablespoons extra-virgin olive oil
  • Freshly ground pepper to taste
  • 12 cups spinach leaves
  • 4 eggs, hard boiled (see tip*) peeled and chopped
  • 4 slices bacon, cooked crispy, cooled and crumbled


  1. Smash and peel garlic clove. Mince and mash with the side of a chef’s knife with the salt to form a paste. Scrape into a medium bowl. Whisk in vinegar and Dijon. Gradually whisk in oil. Season with pepper.
  2. Place spinach, eggs and bacon in a large salad bowl. Pour dressing over the salad and toss to combine.


*Tip – To hard boil eggs: Place eggs in the bottom of a small saucepan, cover with cold water by several inches. Bring to a gentle boil over high heat. Allow to boil for 1 full minute. Remove from heat and let stand 12 minutes in the hot water. Drain, run cool water over and cool.

Whole30: If you are doing Whole30 make sure to check that your Dijon doesn’t have wine in it and that your bacon is compliant.


  • Serving Size: 2 1/2 cups
  • Calories: 248
  • Sugar: 0.8 g
  • Sodium: 475.5 mg
  • Fat: 20 g
  • Saturated Fat: 4 g
  • Carbohydrates: 5.3
  • Fiber: 1 g
  • Protein: 12 g
Here are the original images associated with this blog post.


spinach salad with bacon and eggs